Taiwan News
Date: 017/03/30
By: George Liao, Taiwan News, Staff Writer
If you choose your own ingredients and make your own rolls, each of them will contain 
at least 100 kilocalories less than its market counterpart, acco
If you choose your own ingredients and make your own rolls, each of them will contain at least 100 kilocalories less than its market counterpart, acco
TAIPEI (Taiwan News)–Taiwanese people have the habit of eating steamed spring roll ( (潤餅) during the Chinese Tomb Sweeping Day festival, which falls on the coming weekend.
However, steamed spring rolls sold at markets usually contain much oil and sugar, and eating a couple of them, and you run the risk of exceeding the recommended daily calorie intake. But if choose your own ingredients and make your own rolls, each of them will contain at least 100 kilocalories less than its market counterpart, according to the estimate of a dietitian.
Steamed spring roll is different from fried spring roll in that the stuffing of the former is stir-fried into different dishes and after putting a bite of every dish or dishes of your selection onto a round thin piece of ready-to-eat dough and rolling it up, the steamed spring roll is ready to serve. [FULL STORY]
