Radio Taiwan International
Date: 2018-09-26

For people who work out to build muscle, consuming protein powder may form a major part of their bodybuilding regimen. Others choose to take protein powder as a dietary supplement. But experts warn that too much protein is bad for the body, placing a dangerous strain on the kidneys.

Lu Kuo-cheng, head of the Taiwan Society of Nephrology, says excessive amounts of protein puts pressure on the renal arteries, which can enlarge and harden, leading to damaged kidney function over time.

Dr Lu says consuming protein powder is generally unnecessary, as plenty of foods contain the protein the body needs. On average, a person can consume 1 to 1.2 grams of protein for every kilo of body weight per day. More than that and you could be placing your kidneys at risk.
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