Whitebait a good source of calcium… and cholesterol

Radio Taiwan International
Date: 2018-09-17

Tiny white fish – known as whitebait – are commonly eaten in Taiwan. It’s a delicacy consisting of immature fish from a number of different species, including anchovies and sardines. But while people often eat them for their health benefits, health experts are sounding the alarm.

These tiny “whitebait” are often served up in soups and porridges in Taiwan. They not only add flavor to the dish, they are also a good source of calcium.

But health experts are warning that there are health concerns, too. That’s because they are consumed whole, which means you ingest the intestines and fat, and a surprising amount of cholesterol for such a tiny fish.    [FULL  STORY]

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